A psychologist walked around a room while teaching stress management to an audience. As she raised a glass at water. everyone expected they'd be asked the “hall empty or halt tull" question. instead, with a smile on her lace. she inquired: 'How heavy is this glass at water?" Answers called out ranged lrom 0 oz. to 20 oz. She replied. 'The absolute weight doesn't matter. It depends on how long I hold it. It I hold it tor a minute. it's not a problem. it i hold it tor an hour. i'll have an ache in my arm. It I hold it tor a day. my arm will teei numb and paralyzed. In each case. the weight ot the glass doesn't change. but the longer I hold it, the heavier it becomes.“ She continued. 'The stresses and worries in Ilte are like that giass ol water. think about them tor a while and nothing hap- pens. think about them a blt longer and they begin to hurt. And it you think about them all day long. you will teei par lyze - incapable ot doing anything.“ Remember to put the glass down. -~—' https://inspirational.ly

[Image] Remember to put the glass down.