STEPS TO FACING YOUR FEARS AND ‘wmumc’ /  WORST FIRST Start by defining the ABSOLUTE worst case scenario. Are you ok with this? If so, continue onwards! When we allow this to remain undefined, our minds can craft some wickedly terrifying options. This way, we know exactly what we are getting ourselves into and can better manage the risk/corresponding fear. KICKSTART YOUR ENERCY Whenever we have a new idea, our mind automatically analyzes the current situation to determine our likelihood of success. If we believe we will succeed we will give it a shot, if we think we will fail we will begin to repress the idea. The more energy you have, the more resources you have available to attempt this new idea, and the more likely you are to succeed. Grab a coffee, get some exercise, belt out your favorite tune or simply laugh for a moment. All of these things will increase your energy and tell you brain that you are ready to take on that next task! BOOST YOUR CONFIDENCE Again, our brain will automatically try to determine how likely we are to succeed. If you feel confident about something you are more likely to attempt it. We can increase our confidence levels through priming. Assume a Power Pose and focus on a time when you felt incredibly confident. This will trick your brain into thinking that you are just as confident about your current situation and will increase your likelihood of attempting your task! CET EXCITED! When we are considering a new task, we can focus on a positive or negative outcome. If we focus on the negative, we will experience fear. If we focus on the positive, we will experience excitement. What is the best possible outcome if you were to attempt this new task? Use your intention to focus on the best case scenario and watch as any remaining fear you may be feeling shifts into excitement! Did it work for you? We are eager to get your feedback. Get in touch on Instagram @wyznd or with email:

March 30, 2018 at 11:08AM