/ I, 1 . .. ‘ ' r. . _' " < . . , . ..‘ " -"."' '3',. ‘ ' _-' 7? 1‘3- f'-A..T',.L ~ . >‘Jl . I ." r. "v "R '3“.- '. '. 1.1." ' v. ' - ..' _'L-‘ .0 , . ‘ '. ‘ " rfl; .« "' "h . v " ' . . - . I " ' -- J '1.” ‘A v ’r( - Hog-luv -... _. .-_-.' . hm x , -‘~ - :1 ‘ M . .’.:.' . ‘ / I? 4K 3‘” . . f - . ,. ML. _ 7.93% ran. 7- .3. 9-. 5:32“. ..--;? my .7 was: 7,~~.y.«.~: i 'ng c. .’ . . ‘y': ,~~ "it. ‘ . _ .. - at“; - o C . - v . .3 ‘ . i I - . I  t _- , ‘ - p ,. . » - A ~ ‘ . fi _ .’_~ , _ , v ,.- 3 .-’.At _ UK - u‘.’ .‘ , '-w“. L" ~.  -- I » ." , . . ”— '.‘.- -r " ‘ ' -. ‘7; 7 ' -‘ ‘ ‘ ‘ [if-5' '._" ~,-_w;g‘ --; .131. {5‘ '6‘. .I' "x a 1' . l." . ‘ " >' :. .fL‘é “3-1;. . ‘ . . . 1‘ ’4': ;. ‘ - ' n.‘ - ‘ ' 73.. _ _"_ ' ' _ . -. . t ‘ x. E“ -uS‘;-’,_>,- --,:’ J anr' .7 ... _ . 5 ac {7&1 1-‘U4- g!‘ :13” ; ' 3 _' 1...,'~ - u n _ ; u.‘ ...‘ h . ‘.I, ; , .' r . ?/f-' .; s..- :3“: “fig“ I ;,;‘.:_%~ ‘.,'." ' _. ;-._.‘_‘§';.'..~i".' .v "J; Q _ .1 . . ‘ ,f ,tn: ‘ '7’“? L :- 45p; M: hange ’Jalr /‘. ’ boutitl’iiselt yon, irw ‘7 ow? - :' “7: - ~ «g. 3.; ‘L ”m5 . .71er 3.2;. .5». ., If '1 . - _ "I ‘ HOW Im é‘ an a: “ x" ‘ ';. - I I. 5;: r c. J-‘i-"' .- - ‘ ,- :- - i, l 3:: t 3 ‘1'???» ‘Q ‘ 7;?! L" "I f H . 15 th th T511“ if}? ' ;. J .71; -. :’-.‘.'-. 2' 3.1.: . , “a ,I ,. . sensa Ioh .. .. 7- , - - fl’ ' ‘ ere an) mg ‘ ._ 7.} '.| ‘ r, . . Z‘r: $39M: k"- 5‘." ix: :‘u‘; . ', {5; gigs.-- ..... t meaning LamLLI.givin'g“:. (r 1- '5' Hr) 1» . ' ‘. 7;???3fi‘.” . . If ‘1' I ' ; a? 3’» .t‘fi9. ‘ g . .:-__a 3 ’ . How important WlIIJt 7..., ;_ _ _ ‘3 _ , « 1. 2.3. ,. . What would someone e 7 L»: ' ..... 235 $54“ th I S ., 1' I . . What would I say to a frien ”is“ . What’s the bigger? U -3. . ' What are my options? CHANGE ACCEPT LET GO . What can I change? . It is as it is . Is it worth it? 0 Environment I don’t have to agree with it, or judge . Is this something I can leave 0 Situation it good or bad or let go of, and move on 0 My reaction I can always come back to it later from? How can I make the changes? I can keep my options open What resources do I need? This is a normal body reaction When can I do it? I don’t have to fight it, or try to stop it. What do I do first? It will pass What can I do that will best help me/others/the situation right now? 0* 1/ "When we are no /0nger ab/e to change a 5/2‘uat/bn, we are cha//enged to change ourse/ves ” l/Iktor Frank/ www.getselfhelp.co.uk © Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg https://inspirational.ly

Negative thought flowchart [Image]